Sexercises for men

Exercise your way to better sex

Exercise your way to better sex – you’ll be shocked at how much your sex life improves with these simple exercises:

Hip Lunges

Every man must learn how to thrust, and thrust well. Hip lunges work the hips and will give you the perfect power force you need to please your girl.
Method: place one foot forward, so that your feet are about a metre apart and your knees are slightly bent. Push your pelvis forward. Hold this position for 30 seconds making sure you feel a stretch.

Interval running

If the flesh around your pubic bone is padded with too much fat it will make your penis look smaller and make it more difficult to penetrate your girl deeply.
Method: find a hill and sprint up it, then walk back down for recovery. Beginners aim for 10 x 45 seconds uphill running whilst advanced runners should aim for 15 to 20 x 60 seconds uphill running.

Kegels

Thought kegels were just for the girls? Think again boys. Kegels can make you last longer, be harder and they give you more control over your ejaculations. 
Method: imagine you are urinating and then try to stop the flow. Repeat this squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.

Upper body workout

Has your girl ever complained that you’re squashing her when you’re in bed? If so, it’s probably time you worked on your upper body strength.
Method: to build strength in your upper arms do several sets of different exercises. A good group to try is: 12 x tricep dips, 12 x box press-ups and 12 x pull-ups. Repeat this three times.

Have a kick about

Love the beautiful game? So does your libido. Football boosts testosterone levels, which in turn gives your sex drive a boost.
Method: we don’t need to tell you how to play football, but one tip we do have is to try and play at home. Research has found men’s testosterone is higher for home games.